Raw Hemp Bar Recipe

At Maison d’Herbes, we know about good food. Our friends from our Drummondville counter-shop are sharing with us today their special recipe for making succulent soft hemp bars. In addition to tasting good, they are full of vitamins and vegetable proteins. It’s the perfect snack to re-energize yourself during your hikes, or simply to give your children the little boost they need to get through their first lessons of back to school! Without further ado, here is the little grocery list you need.


  • Instant oats
  • Hemp chunks or Chempion Hemp Protein
  • Dried cranberries
  • 250 grams of nut butter (almonds, sunflower, or sesame)
  • Maple syrup or honey
  • Chocolate chips
  • Water


When you have all the ingredients at hand, all you need to do is:

  1. Take out two large bowls
  2. Pour 325 grams of instant oats in a first bowl
  3. Pour 60 grams of hemp chunks into the first bowl
  4. Pour 100 grams of dried cranberries into the first bowl
  5. Mix all these dry ingredients
  6. Take your second bowl for the wet ingredients
  7. Pour 250 grams of nut butter into the second bowl
  8. Pour 120 grams of maple syrup or honey into the second bowl
  9. Pour 110 grams of hot water into the second bowl
  10. Mix all these wet ingredients
  11. Pour the contents of the second bowl into the first bowl and mix it all together
  12. Pour the mixture into a mold (ideally with a parchment paper underneath)
  13. Make sure everything is well compacted so that the bars remain intact when unmolding
  14. Brush the mixture with a little melted chocolate on the dough to give it an ideal taste and texture
  15. Finish the recipe by sprinkling a little hemp chunks on the melted chocolate
  16. Put everything in the fridge for 3 to 4 hours
  17. Take out and unmold. All that is left is to cut your bars!

Now that you have delicious raw hemp bars in your possession, it’s a safe bet that they will get eaten up quickly. We suggest you double or even triple the recipe if necessary. You will thus have a worthy reserve in your fridge!