Sleep Tea

For an optimal infusion, use one teaspoon of herbal tea per cup (250 ml) of hot water at about 90°C (194°F). Let steep for 5 to 7 minutes to allow the relaxing herbs to release their aromas and benefits. Strain before enjoying. Ideally consumed 30 to 60 minutes before bedtime to promote restorative sleep.

Tips and tricks:

Soothing ritual: Make this herbal tea part of your evening routine to signal to your body that it is time to relax.

Longer infusion: If you prefer a more intense flavor, let it steep longer (up to 10 minutes).

Personalization: Add a spoonful of honey or a touch of warm milk to soften the infusion and enhance the relaxing effect.

Alongside a book or meditation: Enjoy this herbal tea while reading a book or during a meditation session to maximize the soothing benefits.