Muscle Pain: Tips for Relief

Published on May 11, 2022, by Mathieu Plante

Exercise and Muscle Pain Go Hand in Hand

There are countless ways to get or stay in shape, but muscle pain will inevitably tag along. Don’t let it discourage you! Despite some soreness, every reason to stay active is a good one. Cycling clubs, cross-country skiing, marathons, paddleboarding, crossfit—the opportunities to challenge yourself are more accessible than ever, all year round!

Whether you’re a seasoned athlete, a casual runner, or you set your New Year's health resolutions between sips of champagne, you care about your health! But oh, the day after a workout can be painful. It can make the office stairs feel as steep as Everest! Here are some ideas to relieve your muscle pain after a good workout.

To Stretch or Not to Stretch?

Opinions on the benefits of stretching are divided. Should you do it before or after exercise? Are static or dynamic movements better? Even biomechanics specialists don’t seem to agree. No matter which side you’re on, stretching muscles after intense physical activity can have benefits, as long as it’s done progressively.

Forget the gymnast-style stretches from your younger days—you don’t need to be a contortionist for it to be effective. Stick to the basics: stretch gently, don’t push a sore muscle, breathe well (think YOGA), maintain good posture, and consult a specialist if the pain persists. They can recommend the best movements!

Stay Hydrated to Relieve Muscle Pain

No, we’re not talking about a post-workout drink, but about properly hydrating before and after exercise, preferably with water. Dehydration is one of the main causes of stiffness and muscle cramps—no one wants that! Be sure to hydrate during exercise as well, not just when you feel thirsty.

If water seems too plain, jazz it up with your favorite fruits! They’ll provide carbs and minerals to revive your sore muscles. Still need something different? Research suggests that cherry juice can help muscles recover quickly and reduce pain. Give it a try—it might remind you of the tangy candies from your childhood!

Hemp Oil-Based Cream: The Secret Weapon Against Muscle Pain

We’re all familiar with the classic remedy of applying heat or ice for pain relief. However, you can also pamper sore muscles with 330 by CHANV’s muscle cream, a true body blessing.

This 100% natural cream is made with arnica and a range of essential oils that work wonders for post-workout soreness. Arnica essential oil stimulates circulation, helping the body relieve inflammation. Clove oil and wintergreen oil are known as natural pain relievers, while copaiba oil and menthol provide anti-inflammatory benefits. This formula offers optimal relief for sore muscles. Lavender essential oil is also included to soothe you and leave a gentle floral scent.

And what about hemp oil? Here we go. Hemp oil is the star of 330 by CHANV’s body care products as it helps reduce inflammation. Since its profile is similar to the skin’s natural lipids, it penetrates quickly and deeply, like it belongs there. With this little bottle, you’ve got a “dream team” to combat muscle pain!

When It Comes to Body Care, Choose Natural and Local Solutions!

Nutrition: Essential for Recovery!

After a tough workout, treat yourself—you deserve it. A nutritious snack is a must! A meal with a balanced carbs-to-protein ratio and rich in omega-3s is particularly recommended. This combination provides sore muscles with what they need to recover. Nuts, hemp hearts or chia seeds, fish, fresh fruits, and vegetables are all excellent choices. If in doubt, we suggest Bon Vivant products, a Quebec company offering hemp-based health foods.

Finally, if you feel the sudden urge to fall onto your pillow after a workout, go for it! Rest is essential for your body to recover. Soak in a bath, relax with a few drops of and let yourself drift into the arms of Morpheus… dreaming of your next athletic feat!